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Falling Is Not An Option: A Way to Lifelong Balance

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L. Lauder First of His Kind by Dan Sugralinov Banjo Pickin' Karate Kickin' Crime Fightin' Grandmas by Mike Knudson, Vaughan Duck Cradle of Life by R.

They emphasize simple but challenging weight-bearing positions, small movements, and increased duration. With Postural Retraining exercises focused on activating and using postural muscles to ensure stability, taken from techniques used in the martial art form of T'ai Chi, this book gives the reader the simplest tools to create a secure lifestyle. If you are someone with balance issues, or just want to make sure you do not have them, this book is a must-read. With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading.

Presented with photographic illustrations and easy to follow instructions, the exercises are simple enough for everyone to understand and execute. Rachel shares illustrated gripping stories of being out in the mountains, being stalked by a mountain lion, sleeping in the snow in -20 degrees, dodging an avalanche by split seconds and having to keep her cool when being rescued after an injury when skiing miles from anywhere. The second part of the book presents 15 weight-bearing postures and exercises, described in words, and illustrated with 122 sequential photos of the author demonstrating how to perform them. Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. He shows how bent leg positions and a more narrow stance work together to ensure balance and stability.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Rachel knew she wanted to be a professional skier but she had no idea this would lead to her jumping out of helicopters and skiing off 30 foot cliffs. Master Yu had a profound understanding of the stability and power of T’ai Chi - how to acquire it, and how to apply it. Even if you are using a walker or other means of support, this book is meant for you as well as the athlete. Falling Is Not an Option is presented in a clear, straight-forward style that is well-suited to the subject and audience.

George Locker’s Falling Is Not an Option was of particular interest to me as I have had knee problems for some years now, and balance is of considerable concern to me. As my classmates and I got stronger and more stable, Master Yu always stayed well ahead of us, into his 80's!

Falling Is Not an Option: A Way to Lifelong Balance is a nonfiction health and fitness book written by George Locker. I loved this book because it not only deals with improving balance and stability but also how to improve the ability to turn, maneuver yourself around, and walk with increased confidence. Essential for this kind of work is tone, and it’s clear in Locker’s eloquent and confident presentation that he truly believes in the system of Postural Retraining, which will certainly be empowering for the reading audience to feel in his words. Falling Is Not an Option begins by exploring the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. This is done with the goal that physical and bio-mechanical balance can be improved, producing greater stability which combats the common loss of balance later in life but can also improve performance for those who are very active and sporty now.You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc. Apart from T’ai Chi practice and teaching, I am a tenant's rights attorney in NYC; I ski and kayak in the Adirondacks; and I have a magnificent daughter. Including instructions and clearly depicted exercises, everyone has the opportunity to enjoy an upright and fall-free life! Falling Is Not An Option (A Way to Lifelong Balance) by George Locker is a revolutionary health and fitness reference manual that benefits everyone who wants to build and maintain a steady and mobile lifestyle as they age.

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