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It's Not A Diet: The Number One Sunday Times bestseller

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Disfruta escuchando títulos sin límite cada mes y todos los podcast de Audible Original que quieras. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused.

To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health.If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Escucha audiolibros narrados por las mejores voces españolas e internacionales y llévalos contigo allá donde vayas. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello!I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. But overall, I did finish it, I am now actively reading labels, avoiding seed oils (never heard this anywhere before) and am seriously considering overhauling my sweet tooth.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. In her first book “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. I was optimistic when purchasing however when it arrived after the 1st page I was hooked , related so much . She states 'I made the simple choice to start looking after myself' (something like that) and that really resonated with me.Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.

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