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Hack Your Hormones: The Number One Sunday Times Bestseller

£7.495£14.99Clearance
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ZTS2023
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I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not.

I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book.As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in.

It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing.However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.

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