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Glucose Revolution: The life-changing power of balancing your blood sugar

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For instance, industrial processed oils and trans fats age, inflame, and hurt our organs, but they don’t cause glucose spikes. Am apreciat foarte mult că se subliniază că zaharul este la fel, nu contează sub ce denumire vine, adică practic nu este nicio diferență între zahărul alb și cel brun, doar de culoare. Glucoza este acea moleculă "dulce" care ne dă energie, dar ne face și somnoroși, surmenați, nervoși sau obezi. Sabías que hay algo llamado glicación, esto es producido por los picos de glucosa y significa que estamos dañando nuestras células y provocando envejecimiento prematuro? The first part delves into the science of glucose, explaining its function in the body, how it's processed, and why it's so critical to our health.

Also, when explaining that eating fibre at the beginning of the meal, it would make sense that it just stretches out how long the glucose levels are elevated (instead of spiking fast and the crashing again) - but all the graphs show them ending the same time as without fibre/vinegar accordingly. The book talks about sugar, what it is as a chemical structure and why it is important but why it can be a source of inflammation and diseases in our body. We didn’t know that those 114 calories of sugar and starch would lead to a glucose spike and an insulin spike — and certainly more fat gain than 114 calories from, say, eggs and toast. This is also a great book if you have fertility issues brought on by poly cystic ovarian syndrome (PCOS). With over 320 pages of scientific insights, practical advice, and transformative lifestyle suggestions, this book is your ticket to a healthier, more vibrant life.Navigating our health sometimes feels like glancing into an airplane cockpit on the way to our seat. She started tracking her glucose levels and documenting how different foods and lifestyle factors affected her readings. I also suggest that you invest in a CGM as a one-off to validate the claims in this book experimenting on your own body – you’ll be amazed!

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).

Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.Her unique background provides her with a unique understanding of the science of glucose and its effect on our health. We see complicated stuff everywhere: screens, dials, flashing lights, knobs, switches, levers… buttons to the left, buttons to the right, buttons on the ceiling (no, but really, why do they have buttons on the ceiling? I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit.

Maybe the biggest surprise for people will be that many breakfast foods are just sugar; Marion Nestle (a nutrition professor and food politics expert) says cereals are just cookies (even the ones you think are healthy). In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. I couldn’t believe that such a tiny amount of “healthy” cereal would have this effect on my blood sugar. When the numbers on insulin are available in the scientific studies (insulin is often measured continuously in clinical settings), I describe the effect of the hacks on them, too.Inchauspe understands that each person's body reacts differently to food and exercise, and this variability is taken into account in her approach. There's definitely a handful of core concepts I learned in reading this that I'll implement in my ongoing dance with prediabetes (2. This book came to my attention when a colleague mentioned that he had lost 5kgs with just eating veggies as the first thing each meal - or walking for 10 minutes after the meal if that was not possible. If you fail to comply with this obligation, we may have a right of action against you for compensation.

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